Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu (Ages 14+) is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu (Ages 14+) is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Brazilian Jiu Jitsu (Ages 14+) can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Brazilian Jiu Jitsu (Ages 14+) Builds Muscle and Maximizes Physical Fitness
Brazilian Jiu Jitsu (Ages 14+) provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu (Ages 14+) students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Brazilian Jiu Jitsu (Ages 14+) Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu (Ages 14+) is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu (Ages 14+) helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu (Ages 14+) builds strength and agility, both of which help in self-defense situations.
Brazilian Jiu Jitsu (Ages 14+) Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu (Ages 14+) gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Brazilian Jiu Jitsu (Ages 14+) Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Brazilian Jiu Jitsu (Ages 14+) because it’s a sport as well as a self-defense method.
Brazilian Jiu Jitsu (Ages 14+) requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu (Ages 14+) competitions help students set goals and work toward them – and to relish the experience of victory.
Professor Quan has created a great atmosphere here. He makes the steps simple and easy to understand. And having a teaching background, he recognizes each individual's need while also teaching a whole class. I have a hard time sleeping and one of my favorite things about this places is when I come home after class, I sleep like a baby - he trains the body but also teaches you to think about the ideas and philosophy of BJJ. Awesome people and great place to train!
5 star Academy from Top to Bottom. I enjoy my time here everytime. The Team is very welcoming and make you feel at home. I find it very easy to Learn from Prof James he is extremely knowledgeable and his details are some of the best in the game.
Simply put. Maven bjj is one of the best academies I've had the pleasure of training/visiting. The people are welcoming. The martial is well organized. James Quan is a great person and has a genuine care and excitement about him that leaves everyone hes interacted with happier because of it.
I highly, highly recommend this gym. For the person who is looking for a hobby, looking to become a competitor, to lose weight or to just try something new.
You won't regret it.
Maven BJJ is great!! I have been studying BJJ at Maven since October 2018, and I love it. Professor James Quan is an excellent instructor; every moves and positions are taught with detail and precision. The students are very friendly and the upper belts go out of their way to help you perfect your game. Don’t be intimidated by BJJ; if you try it, you will love it!
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No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu (Ages 14+) have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Brazilian Jiu Jitsu (Ages 14+) classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu (Ages 14+) provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Brazilian Jiu Jitsu (Ages 14+) training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu (Ages 14+) helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu (Ages 14+) improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu (Ages 14+) strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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